We show you how to optimize your body, so you can optimize your life.

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Drop us a line!

We love to hear from you, ESPECIALLY IF YOU LOVE LASAGNA!


Coach Has- Lasagna Lover and BOdy Transformation Coach

Linkedin describes my profile as "Intermediate"

Authentically Well is an online fitness coaching company designed to improve your lifestyle. We believe that the scale is just a number and is not the main indicator of your health. 

We focus on how you feel, your self-value, how your clothes feel,  your strength levels, and setting you up to be the healthiest version of yourself for the next 40 years. 

Our plans are customized to your lifestyle, which means if you like social gatherings with food and liquor, we can accommodate you (within moderation).  With exercise, adjusting certain foods, and earning your cheat meals,  and coaching, we will get you to your goals. 

We specialize in one thing: designing coaching plans that will get to your most desired results.  Ex: Weight loss, increase strength, prevent osteoporsis, get off diabettes and high cholesterol medicine. 

We have worked with a variety of clientele and are happy to serve you based off our culture values. 

Authentically Well has 3 Pillars that describes our culture: 

  1. Dedicated to client success.
  2. Building strong, positive, and trusting relationships.
  3. Supporting clients in all aspects of their journeys. 

We look forward to hearing from you and thank you for stopping by.  Drop us   above and let's chat.


Coach Has 

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1-on-1 Customized Plans

Are you looking to lose 20-25 lbs? 

Are you looking to feel sexier and more energetic? 

Are you ready to be more productive? 

Are you looking to  have a healthier lifestyle ?

Let's eat Lasagna and get healthier together :)

This program is totally customized for you and if you're ready to change, I want to work with you. 

Complete the application and we will get back to you if it's a good fit in 48 hours. 

1-on-1 VIP Customized Coaching

Weight Loss 

Are you looking to lose 20-25 lbs? 

Are you tired of starting  weight loss programs with little to no results? 

Listen, long workouts, endlessly You Tubing workouts, and crash diets lead to stress and more frustration than results. 

Your immediate solution: Get a customized plan that excites you to complete it. 

We have now opened our exclusive High End Coaching Services to YOU if you're ready to change today.  Now you have the chance to work with a Fitness Coach at your leisure  to get you the results you need! 

Our clients do so well due to our customized rewards programs that allows them to earn their meals. And, so can you. 

Our package will show you how to: 

  • Build and lean body in 30 minutes 
  • Decrease Stress and sleep better
  • Have a great sex life 
  • Improve relationships 
  • Enjoy the foods you desire-moderately.  

Your program will include: 

  1. 72 Personalized Workouts
  2. 6 Sample Meal Plans 
  3. 24 Accountability phone calls 
  4. Unlimited Access to your Coach 

BONUS: 3 months of accountability emails after program ends. 

-Coach Has 

*6 Month Commitment *

(340.00/ month)

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Weight Loss Group Coaching

Complete Application

Exercise Tutorials

Tone your body in 30 minutes. 

Check it out! 

Reach out if you have any questions. 

-Coach Has 

Success Stories

Clients' success



Hassan is an awesome trainer, he is very patient and has a great attitude and positive energy. He helped me to get back on track with pursuing my fitness goals. I recommend him highly!


I was that person who went to the gym with no solution/plan of action. Would work out, didn't understand the purpose of re-fueling and hydrating, so when I woke up sore the next morning, I wouldn't go back. The COACHING, SUPPORT, and TRAINING I get from this duo is unmatched!

Still haven't reached where I want to be, but the physical, mental, and emotional change I've seen the last two and a half months is all the proof I need to keep going!


The best workout I have had in years. I wish I could continue to travel from brooklyn to LI.


Oni Lou reviewed Authentically Well LLC5 star

Spent the afternoon working out and taking steps to be my best self with a kind and considerate group of professionals. They pushed me but not half as much as they encouraged me. Excited to do it again!

This can be YOU!

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