We Optimize Your Body, So You Can Optimize Your Life.


We check emails Monday-Friday (1:00 pm-3:00 pm est)

We love to hear from you, ESPECIALLY IF YOU LOVE LASAGNA!


Coach Has, Nationally Certified Weight Loss Expert

Linkedin describes my profile as "Intermediate"


Authentically Well is an online fitness coaching company designed to improve your lifestyle. We believe that the scale is just a number and is not the main indicator of your health. 

We focus on how you feel, your self-value, how your clothes feel,  your strength levels, and setting you up to be the healthiest version of yourself for the next 40 years. 

Our plans are customized to your lifestyle, which means if you like social gatherings with food and liquor, we can accommodate you (within moderation).  With exercise, adjusting certain foods, and earning your cheat meals,  and coaching, we will get you to your goals. 

We specialize in one thing: designing coaching plans that will get to your most desired results.  Ex: Weight loss, increase strength, prevent osteoporsis, get off diabettes and high cholesterol medicine. 

We have worked with a variety of clientele and are happy to serve you based off our culture values. 

Authentically Well has 3 Pillars that describes our culture: 

  1. Dedicated to client success.
  2. Building strong, positive, and trusting relationships.
  3. Supporting clients in all aspects of their journeys. 

We look forward to hearing from you and thank you for stopping by.  Drop us   above and let's chat.


Coach Has 

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Online Coaching PaCkage

1-on-1 Online Coaching!


The price for our premium coaching is 335.00 a month (3 month requirement)

Why do you need Online Coaching? We are your GPS to losing the unwanted weight, guiding you with your nutrition and providing the accountability you need to get your goals accomplished.  In-person personal training is 600.00 dollars per month (on average) and a huge time commitment. 

Online Coaching is about half of that price  and can be taken anywhere. We are right there with you, have worked with clients just LIKE YOU and 100 percent sure you will get the results you want. At 11.00 dollars a day,  you can't beat that. 

Our Online Coaching Services does 2 things:  

1)  Lose Unwanted Weight 

2) Tone Muscle 

It is personally customized to your lifestyle and goals. We do not believe in "quick fixes," or 2 hour workouts. 

We want fitness to make enhance your lifestyle, but not take over it. 

The benefits of our online coaching are: 

  1. Become leaner, thinner, stronger
  2. Enjoy a vibrant sex life
  3. Enjoy your favorite foods without getting fat
  4. Chase your kids pain free
  5. Chase our dogs pain free 
  6. Regain your self-confidence 
  7. Improve your mindset  

If you're ready to change and budget 11.00 a day, please complete the application below. We will get back to you within 48 hours. 

Complete application

Exercise Tutorials

Tone your body in 30 minutes. 

Check it out! 

Reach out if you have any questions. 

-Coach Has 

Success Stories


Clients' success



Hassan is an awesome trainer, he is very patient and has a great attitude and positive energy. He helped me to get back on track with pursuing my fitness goals. I recommend him highly!


I was that person who went to the gym with no solution/plan of action. Would work out, didn't understand the purpose of re-fueling and hydrating, so when I woke up sore the next morning, I wouldn't go back. The COACHING, SUPPORT, and TRAINING I get from this duo is unmatched!

Still haven't reached where I want to be, but the physical, mental, and emotional change I've seen the last two and a half months is all the proof I need to keep going!


The best workout I have had in years. I wish I could continue to travel from brooklyn to LI.


Oni Lou reviewed Authentically Well LLC5 star

Spent the afternoon working out and taking steps to be my best self with a kind and considerate group of professionals. They pushed me but not half as much as they encouraged me. Excited to do it again!

This can be YOU!

Find out more

Has's Articles


Online Coaching


Pay with PayPal or a debit/credit card

You will get: 

4 Weekly Phone Calls

12 Fat Burning Workouts 

1 sample meal plan 

Access to National Weight Loss Coach