We Optimize Your Body, So You Can Optimize Your Life.

Instructional Videos

Cable Crunches


Here is one exercise that will get you abs quick. Combine this with great nutrition and you will see a change over time. 

Let's See it

How To Do a Kettlbell Thruster


The deadlift gets you lean, mean, and will improve your sexual performance. 

Find out more

How To Kettlebell Swing


Learn how to Kettlebell so you can lose weight, tone your arms, and feel great ! 

Find out more

How to Kettlebell Squat Safely


Squatting is a great movement and when do safely, you can tone your legs, build muscle, and get abs! 

Find out more

How to do a Seated Cable Row


Do this exercise and you will see a difference in your body over time. 

Find out more

How to Tone Your Arms


lose the flaby arms and wear those tank tops with confidence. 

Find out more